Restore and Relax Daily Yoga becoming bored or distracted

becoming bored or distracted

it improves alignment and enhances movement

roll out your yoga mat and start practicing yoga at anytime

These audio yoga sessions are not physically demanding

Restore and Relax Daily Yoga becoming bored or distractedThe Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class. This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of held yoga postures to identify and remove areas of tension. Restore and Relax provides the body and mind with the time and space to rest, recharge, recover and rejuvenate. In this nurturing