Speedster Training System™ Coach Special 4 Pair of 40 lb

4 Pair of 40 lb X-OVER BANDS

The Change of Direction System is designed to be used with a Power (Squat) Rack

4 Pair of 7 lb X-OVER BANDS

6 Pair of 18 lb X-OVER BANDS

Speedster Training System™ Coach Special 4 Pair of 40 lbRUN A FASTER 40 OR 60 YARD DASH! The SPEEDSTER Training System is a 3 phase complete speed and quickness training program. Phase 1: HEAVY RESISTANCE Phase 2: LIGHT RESISTANCE Phase 3: OVERSPEED TRAINING Heavy Resistance Training develops explosive starts while Light Resistance Training increases an athletes acceleration speed. Overspeed Training develops overall top sprint speed by increasing the function of the fast twitch muscle fiber. Overspeed