Pop Mak Makhana Indian Spice travel_essentials while jaggery provides natural sweetness

while jaggery provides natural sweetness along with trace minerals

and crispy texture

also known as Iranian pistachio

as they are a great source of dietary fiber

Pop Mak Makhana Indian Spice travel_essentials while jaggery provides natural sweetnessMakhana, also known as fox nuts or lotus seeds, are the edible seeds of the lotus flower, scientifically termed Euryale ferox. In terms of nutritional value, makhana is low in fat and calories but high in essential nutrients such as protein, carbohydrates, fiber, and various vitamins and minerals including calcium, magnesium, and potassium. They are also gluten free and considered a good source of antioxidants.