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Individuals dealing with hectic schedules
Improved cognitive health: Higher levels of vitamin K have been associated with better episodic memory in older adults
demanding work schedule
gingivitis
Dried Water Chestnuts (Singhara Khushk) سنگھاڑہ خشک mastic gum Individuals dealing with hectic schedulesWater chestnut Singhara Khushk ( ) also known as Trapa Natans. It is a vegetable that is native to China and is quite common in Chinese households. Unlike its name, it is not related to chestnut in anyway. In fact it is not a nut but an aquatic vegetable that is grown on marshes, ponds and seasonal and perennial lakes. The crunchy texture and fresh mild flavour of water chestnut sets this vegetable apart. It does not lose its crunchiness on being
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