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accessible course introduces the foundations of mindfulness in a way that’s practical
Day 1Shelly TygielskiShelly will help us define self-care and offer practices to help you get started with your own self-care plan—no bubble bath required
She is also the founder of Pandemic of Love
2026 Annual Issue Percent discount Featured Articles & SectionsWhen the world feels unstable, trusting yourself can feel harder than ever. Yet self trust isnt something you forceits something you practice. The Mindful 2026 Annual: Trust Yourself is a deeply practical and reflective guide to reconnecting with your inner wisdom. Through long form journalism, expert insight, and accessible practices, this issue supports you in meeting anxiety, loneliness, change, and uncertainty with steadiness and care. This
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